6 Benefits of Chocolate

6 Benefits of Chocolate –  It’s no secret that chocolate is everyone’s favorite. The secret behind its powerful punch and the mouthwatering taste is cacao. Besides that, chocolate is packed with healthy chemicals. So, who says chocolate can only heal a broken heart? It also provides sweet health benefits like these below.

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1. A Healthier Heart

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Sebuah penelitian dari Swedia yang melibatkan lebih dari 31.000 wanita menunjukan mereka yang mengonsumsi satu sampai dua
dark chocolate setiap minggunya memiliki kesempatan terkena penyakit jantung yang lebih rendah. Penelitian lainnya menunjukan, mengonsumsi sepotong cokelat per hari bisa menurunkan tekanan darah dan mengurangi resiko serangan jantung.

2. Weight Loss

Chocolate is known as a diet enemy. But, did you know that chocolate could help you to lose weight? Researchers from the University of Copenhagen found that dark chocolate is far more filling, offering more of a feeling of satiety than its lighter-colored sibling. As a result, dark chocolate can reduce the desire to consume sweet, salty and fatty foods.

3. Happier Mom and Kids

Feeling cravings for certain foods when you were pregnant is totally normal. Try consuming chocolate regularly to make your mood better too. Research shows women who ate chocolate daily during their pregnancy were better at controlling stress and their babies were happier and smiled more.

4. Reduced Stress

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There are many studies that show the benefits of chocolate to calm the mind. One of the research studies came from UC San Diego that shows when times get tough, people tend to dip into the chocolate stash more often than they might otherwise. A Swedish study also found that when very anxious people ate an ounce and a half of dark chocolate every day for two weeks, their stress hormone levels were significantly reduced.

5. Sun Protection

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London researchers recently tested chocolate flavanols’ sun-protecting prowess. After 3 months eating chocolate with high levels of flavanols, their study subjects’ skin took twice as long to develop that reddening effect that indicates the beginning of a burn. Subjects who ate conventional low-flavanol chocolate didn’t get the same sun protection.

6. Improve Brain Performance

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Chocolate will not only help your body ward off the effects of stress, but it’ll boost your brain performance as well. A University of Nottingham researcher found that drinking cocoa rich in flavanols boosts blood flow to key parts of the brain for 2 to 3 hours, which could improve performance and alertness in the short term.  

Don’t you agree that chocolate is the complete package of good benefits and delicious treats for yourself? Well, you could taste all the goodness of chocolate with Pondan Cake Mix, Pondan Magic Ice Cream and Pondan Pudding Mix that has the chocolate ingredient. With Pondan, you can make any special chocolate dessert. Click Pondan’s Creation to see more chocolate recipes you could try at home.


Source: Womenshealthmag

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