Healthy Cookies ?
Healthy Cookies surely be your choice while on a diet.. even certainly everyone’s choice to accompany his beautiful days.There are so many type of cookies, whether it’s sweet, salty, and even fruity. Most recipes use high amounts of butter, granulated sugar, chocolate and all-purpose flour, which unfortunately have little nutritional value.
But don’t worry. There are ways for you to make healthy cookies. Let’s take a look at the 5 tips below.
Eliminate saturated fat from your baked goods by replacing margarine with other ingredients, such as butter. Butter is considered healthier than margarine because it contains fewer trans fats than these other solid fats.
Try replacing some (or all) of the all-purpose flour with wheat flour or oats. Using wheat flour or oats in place of all-purpose flour gives your cookies about four times the amount of fiber.
Some baked goods can be surprisingly high in sodium. Aim for no more than 1/2 teaspoon salt per batch of cookies or if you’re on a salt-restricted diet, try reducing the salt to 1/4 teaspoon.
Add seeds, nuts, dried fruit and unsweetened coconut in place of chocolate chips or sprinkles to improve the healthfulness of the cookie. Keep in mind that although it will add nutritional value, it will not decrease the calories.
Use dark chocolate instead of milk chocolate. Look for bars or chips with at least 70 percent cacao. This chocolate is filled with antioxidants and often contains fewer calories.
Isn’t it easy to make healthy cookies? Just as easy as using cake mix from Pondan that comes in various baking products. There are family favorite cookies such as nastar and kastengel, to baked and steamed cake such as brownies and steamed cakes. Simply mix Pondan cake mix with complementary ingredients such as eggs, butter, and other ingredients according to your taste. Let’s be creative with Pondan!