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4 Surprising Benefits Of Desserts
Benefits Of Desserts | pondan.com –Who doesn’t like pudding? The sweet food is usually served as a dessert or just a light meal while relaxing. But desserts that tend to be sweet are avoided because they are considered to have high calories. Wow, in fact, these foods have health benefits. Let’s see the explanation below.
- Rich in Nutrition (Benefits Of Desserts)
Not only sweet and delicious, desserts are rich in nutrients such as vitamins, fiber, and antioxidants that are needed by our body. These nutrients come from basic ingredients of desserts such as milk and eggs. You only have to choose the right dessert with suitable portions, such as dark chocolate, fruit pudding, or pie.
- Mood Booster (Benefits Of Desserts)
Have you ever felt so happy after tasting a dessert? In fact, desserts have a high carbohydrate content that helps the brain and body to produce serotonin and tryptophan which increases emotions well-being. So, there’s nothing wrong with eating your favorite chocolate pudding.
- Weight Control (Benefits Of Desserts)
For those who are on a diet, sweet foods should be avoided and insist on consuming only vegetable foods. But self-torturing diets like that usually lead to overeating and ends with even higher calories than desserts. The weight does not decrease, instead it rises. So, there’s no harm in pampering your stomach with a piece of sweet cake occasionally.
- Be More Active (Benefits Of Desserts)
A lot of people feel guilty after eating a dessert. They will usually exercise or just move actively to burn calories. There are also people who eat sweet foods after exercising. Both show that sweet foods can be a motivation to move actively without sacrificing favorite foods.
Well, apparently dessert is not entirely bad for our body. If eaten with a balanced portion and self-made, pudding can be healthy, after all. Like the pudding mix from Pondan. It’s so easy to cook, just simply boiled or given hot water and completed with vla sauce. Available in vanilla, chocolate, mango, and strawberry flavors that are definitely favored by family!
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Source:
https://www.lifehack.org/articles/lifestyle/5-surprising-health-benefits-desserts.html
https://woman.thenest.com/benefits-desserts-1831.html
https://www.rd.com/health/healthy-eating/reasons-eat-dessert/
