pondan.com – Yogurt is a food that is rich in probiotics and is very good for consumption by dieters. In addition to containing probiotics, yogurt is also enriched with vitamins and other nutrients, which are good for use to launch the digestive system
Even though it has a sour taste, yogurt is very popular with dieters, because yogurt can help lose weight, boost the immune system, maintain a healthy heart and increase bone density.< /p>
But before that, you can make your own yogurt, using Pondan Magic Frozen Yogurt. Yogurt can be consumed directly, or processed into a variety of healthy foods. Here are various yogurt recipes that you can make yourself :
Fruits Yogurt Bark
Necessary materials :
- 3 packs of yogurt
- 1/2 teaspoon vanilla essence
- 6 sliced strawberries
- 1/2 mango, peeled and sliced small
- 1 peeled and sliced kiwi
- 4 grapes
- Garled young coconut
- 3 tablespoons honey or to taste
How to make:
- Mix yogurt and vanilla essence, then pour into the mold.
- Add chopped fruit and sprinkle with grated young coconut. Freezer for 3 to 4 hours. Serve.
Yoghurt Banana Smoothies
Necessary materials:
- 125 ml or 1 box of yogurt
- 2-4 bananas
- granola to taste
- 1 packet of oats, crushed
- almonds, raisins to taste
How to make:
- Blender frozen yogurt and frozen banana with peeled skin.
- Serve with a sprinkling of granola, oats, almonds and raisins.
Fruit Yogurt in Granola Honey Cups
Necessary materials:
- 30 gr granola
- 1 tbsp honey
- 2 tbsp thick yogurt
- Fruits to taste, to taste
How to make:
- Mix granola and honey. Stir well. Then press it into a muffin tin, shape it like a bowl.
- Bake at 165 degrees for 10 minutes.
- After that, cool to room temperature, then remove from the mold.
- Pour the yogurt on top and arrange the fruit slices. Serve.
So those are various yogurt recipes that you can make. And for the yogurt itself, you can use Pondan Magic Frozen Yogurt.